Stronger Each Step activity
Brisbane Running
13 Nov 2024, 6:09 am
running
Distance
4.30 km
Duration
31:08
Average pace
7:14/km
Route map
728 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.31 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:04 | 7:04/km | 116 bpm | 126 bpm |
| 2 | 1.00 km | 7:04 | 7:04/km | 127 bpm | 142 bpm |
| 3 | 1.00 km | 7:10 | 7:10/km | 139 bpm | 144 bpm |
| 4 | 1.00 km | 7:19 | 7:19/km | 141 bpm | 152 bpm |
| 5 | 317 m | 2:16 | 7:09/km | 145 bpm | 149 bpm |
Heart and effort
Average heart rate
132 bpm
Max heart rate
152 bpm
VO2 max
—
Calories
316 kcal
Movement
Moving time
30:59
Best pace
6:19/km
Average cadence
165 spm
Max cadence
245 spm
Elevation gain
231 m
Elevation loss
229 m