Stronger Each Step activity
Brisbane Running
11 Nov 2024, 6:06 am
running
Distance
3.23 km
Duration
22:05
Average pace
6:50/km
Route map
518 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.23 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:53 | 6:53/km | 142 bpm | 150 bpm |
| 2 | 1.00 km | 6:38 | 6:38/km | 149 bpm | 159 bpm |
| 3 | 1.00 km | 6:57 | 6:57/km | 155 bpm | 163 bpm |
| 4 | 239 m | 1:31 | 6:21/km | 155 bpm | 157 bpm |
Heart and effort
Average heart rate
149 bpm
Max heart rate
163 bpm
VO2 max
40.0
Calories
260 kcal
Movement
Moving time
22:04
Best pace
5:42/km
Average cadence
165 spm
Max cadence
248 spm
Elevation gain
191 m
Elevation loss
187 m