Stronger Each Step activity
Brisbane Running
22 Oct 2024, 6:07 am
running
Distance
3.01 km
Duration
23:22
Average pace
7:46/km
Route map
532 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.03 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:51 | 7:51/km | 148 bpm | 160 bpm |
| 2 | 1.00 km | 7:39 | 7:39/km | 165 bpm | 169 bpm |
| 3 | 1.00 km | 7:25 | 7:25/km | 167 bpm | 170 bpm |
| 4 | 32 m | 0:15 | 7:49/km | 167 bpm | 168 bpm |
Heart and effort
Average heart rate
161 bpm
Max heart rate
170 bpm
VO2 max
39.0
Calories
272 kcal
Movement
Moving time
23:17
Best pace
6:15/km
Average cadence
166 spm
Max cadence
231 spm
Elevation gain
192 m
Elevation loss
244 m