Stronger Each Step activity
Brisbane Running
16 Sept 2024, 6:14 am
running
Distance
3.24 km
Duration
23:02
Average pace
7:07/km
Route map
614 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.27 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:42 | 6:42/km | 143 bpm | 155 bpm |
| 2 | 1.00 km | 6:50 | 6:50/km | 152 bpm | 168 bpm |
| 3 | 1.00 km | 7:10 | 7:10/km | 170 bpm | 177 bpm |
| 4 | 282 m | 2:08 | 7:34/km | 172 bpm | 179 bpm |
Heart and effort
Average heart rate
157 bpm
Max heart rate
179 bpm
VO2 max
40.0
Calories
291 kcal
Movement
Moving time
22:53
Best pace
5:42/km
Average cadence
160 spm
Max cadence
245 spm
Elevation gain
240 m
Elevation loss
212 m