Stronger Each Step activity
Brisbane Running
11 Sept 2024, 6:15 am
running
Distance
2.19 km
Duration
15:38
Average pace
7:08/km
Route map
455 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 1.22 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:35 | 6:35/km | 140 bpm | 150 bpm |
| 2 | 1.00 km | 7:01 | 7:01/km | 142 bpm | 153 bpm |
| 3 | 226 m | 1:55 | 8:29/km | 145 bpm | 153 bpm |
Heart and effort
Average heart rate
142 bpm
Max heart rate
153 bpm
VO2 max
—
Calories
173 kcal
Movement
Moving time
15:32
Best pace
5:44/km
Average cadence
155 spm
Max cadence
239 spm
Elevation gain
192 m
Elevation loss
188 m