Stronger Each Step activity
Brisbane Running
5 Aug 2024, 7:33 am
running
Distance
1.18 km
Duration
7:56
Average pace
6:43/km
Route map
238 GPS points loaded from PostgreSQL.
Privacy protected map
Map hidden for this activity
Map hidden for privacy. This activity is too short to display safely after removing the start and finish sections.
Start trim: 0.50 kmEnd trim: 0.50 kmOriginal GPS track: 1.21 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:16 | 6:16/km | 148 bpm | 158 bpm |
| 2 | 212 m | 1:36 | 7:33/km | 154 bpm | 160 bpm |
Heart and effort
Average heart rate
149 bpm
Max heart rate
160 bpm
VO2 max
—
Calories
92 kcal
Movement
Moving time
7:53
Best pace
5:14/km
Average cadence
157 spm
Max cadence
247 spm
Elevation gain
86 m
Elevation loss
106 m