Stronger Each Step activity
Treadmill Running
11 July 2024, 6:03 am
running
Distance
3.07 km
Duration
21:53
Average pace
7:07/km
Route map
0 GPS points loaded from PostgreSQL.
Privacy protected map
Map hidden for this activity
No GPS track is available for this activity.
Start trim: 0.50 kmEnd trim: 0.50 kmOriginal GPS track: 0.00 km
Elevation profile
Elevation plotted against calculated distance along the route.
No elevation data available for this activity.
Heart rate
Heart rate plotted against calculated distance along the route.
No per-point heart-rate data available for this activity yet.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
No timestamp data available to calculate pace for this activity.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
No lap data could be derived for this activity.
Heart and effort
Average heart rate
152 bpm
Max heart rate
163 bpm
VO2 max
—
Calories
273 kcal
Movement
Moving time
21:45
Best pace
6:54/km
Average cadence
167 spm
Max cadence
171 spm
Elevation gain
—
Elevation loss
—