Stronger Each Step activity
Brisbane Running
23 June 2024, 6:30 am
running
Distance
3.14 km
Duration
23:46
Average pace
7:34/km
Route map
618 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.15 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:22 | 7:22/km | 142 bpm | 155 bpm |
| 2 | 1.00 km | 7:17 | 7:17/km | 149 bpm | 157 bpm |
| 3 | 1.00 km | 7:38 | 7:38/km | 160 bpm | 174 bpm |
| 4 | 163 m | 1:19 | 8:05/km | 151 bpm | 164 bpm |
Heart and effort
Average heart rate
150 bpm
Max heart rate
174 bpm
VO2 max
—
Calories
268 kcal
Movement
Moving time
23:41
Best pace
5:56/km
Average cadence
157 spm
Max cadence
247 spm
Elevation gain
262 m
Elevation loss
279 m