Stronger Each Step activity
Brisbane Running
1 May 2024, 7:15 am
running
Distance
1.11 km
Duration
7:27
Average pace
6:42/km
Route map
184 GPS points loaded from PostgreSQL.
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Map hidden for this activity
Map hidden for privacy. This activity is too short to display safely after removing the start and finish sections.
Start trim: 0.50 kmEnd trim: 0.50 kmOriginal GPS track: 1.11 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:43 | 6:43/km | 133 bpm | 143 bpm |
| 2 | 111 m | 0:41 | 6:09/km | 144 bpm | 147 bpm |
Heart and effort
Average heart rate
135 bpm
Max heart rate
147 bpm
VO2 max
—
Calories
77 kcal
Movement
Moving time
7:16
Best pace
5:41/km
Average cadence
163 spm
Max cadence
239 spm
Elevation gain
40 m
Elevation loss
76 m