Stronger Each Step activity
Brisbane Running
20 Apr 2024, 8:59 pm
running
Distance
4.78 km
Duration
34:18
Average pace
7:10/km
Route map
548 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.90 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:04 | 6:04/km | 144 bpm | 153 bpm |
| 2 | 1.00 km | 6:21 | 6:21/km | 163 bpm | 182 bpm |
| 3 | 1.00 km | 7:47 | 7:47/km | 182 bpm | 193 bpm |
| 4 | 1.00 km | 7:40 | 7:40/km | 182 bpm | 193 bpm |
| 5 | 918 m | 6:07 | 6:40/km | 183 bpm | 191 bpm |
Heart and effort
Average heart rate
172 bpm
Max heart rate
194 bpm
VO2 max
39.0
Calories
475 kcal
Movement
Moving time
33:49
Best pace
4:13/km
Average cadence
158 spm
Max cadence
247 spm
Elevation gain
668 m
Elevation loss
658 m