Stronger Each Step activity
Brisbane Running
2 Apr 2024, 7:05 am
running
Distance
1.21 km
Duration
9:12
Average pace
7:36/km
Route map
265 GPS points loaded from PostgreSQL.
Privacy protected map
Map hidden for this activity
Map hidden for privacy. This activity is too short to display safely after removing the start and finish sections.
Start trim: 0.50 kmEnd trim: 0.50 kmOriginal GPS track: 1.24 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:00 | 7:00/km | 138 bpm | 151 bpm |
| 2 | 241 m | 2:09 | 8:55/km | 143 bpm | 150 bpm |
Heart and effort
Average heart rate
140 bpm
Max heart rate
152 bpm
VO2 max
—
Calories
101 kcal
Movement
Moving time
9:05
Best pace
6:00/km
Average cadence
151 spm
Max cadence
164 spm
Elevation gain
101 m
Elevation loss
94 m