Stronger Each Step activity
Brisbane Running
15 Mar 2024, 6:36 am
running
Distance
3.11 km
Duration
24:15
Average pace
7:47/km
Route map
616 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.15 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:45 | 7:45/km | 142 bpm | 157 bpm |
| 2 | 1.00 km | 7:38 | 7:38/km | 154 bpm | 162 bpm |
| 3 | 1.00 km | 7:29 | 7:29/km | 160 bpm | 168 bpm |
| 4 | 160 m | 1:12 | 7:30/km | 162 bpm | 165 bpm |
Heart and effort
Average heart rate
153 bpm
Max heart rate
168 bpm
VO2 max
—
Calories
280 kcal
Movement
Moving time
24:13
Best pace
6:43/km
Average cadence
163 spm
Max cadence
167 spm
Elevation gain
263 m
Elevation loss
268 m